Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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AMRAP 10 minutes Workout
Max rounds in 10 minutes
Push up- 15reps
Front Squat (rx45/30kg)- 15reps
Sit up- 15reps -
Ninjat 14-16v WOD Workout
13 min AMRAP
50 cal soutu
40 wall ball
30 pistoolikyykkyäloppuaika AMRAP HSPU
Skaalaus
40 cal soutu
30 WB
20 pistooli
loppuaika etunojapunnerruksia -
Muscle & Power, CORE Workout
Back: 4 rounds of:
15 KB swings
8 Barbell OH squats
15 KB SDLHP
8 Barbell Good mornings
Rest -
Tuesday Cool down Workout
2-3 min light cardio
1+1 min calf smash
1 min calf/achilles strech
1+1 min wall pec strech
1+1 min forearm streching -
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Superkids 7-9 v WOD Workout
Parin kanssa:
5 kierrosta vuorotellen:
5 burpeeta
5 wallball-heittoaToinen tekee, toinen roikkuu
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