Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Soutu + metcon Workout
Aikaa vastaan
Ensin
1000 m soutu
Sitten 5 kierrosta
6 pistoolikyykkyä vuorojaloin
9 seinäpalloheittoa 2-6 kg
6 leuanvetoa -
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Prestation Fredag 15/9 2017 Workout
Gymnastic skill:
partner spotted hand stand 5x30 sec
Reverse planche 3x5
(back to wall, hands approx 0.5m away from wall. Shoulders back over hands & use core, shoulders & fingers to pull body to vertical.
Kick up 2 handstand x20
+
C&J 8x1 @ 80-85%
Front squat 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%xAMRAP
+
For time (optional, skala vikten på thrusters om du är trött I benen)
30 Thrusters 42/30
3 rope climbs
20 thrusters
2 rope climbs
10 thrusters
1 rope climbs -
For Time: 1000m Row, 10 x Rope Climb, 1000m Row Workout
1000m x Row
10 x Rope Climb
1000m x RowRecord time and any scaling.
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Loppujumppa Workout
7xkulmasoutu
7xt2b
30m karhukävelyllä
7xkulmasoutu
7xt2b
30m rapu
7xkulmasoutu
7xt2b
30m hyppyburpee