Kettlebell Workout
A)
In 15 mins complete 3-4 rounds of:
Kettlebell low windmill x 8/8 reps
Single arm overhead/front rack walking lunge x 10m/side
Kettlebell floor press in glute bridge x 12 reps
B)
For time
27-21-15-9
USA swing@24/16 kg
Box jump overs@60/50 cm
Push ups
Time cap: 12 mins
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