Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3-position Power Snatch Workout
5 Sets:
Set #1 - 60% of estimated 1RM Power Snatch
Set #2 - 64%
Set #3 - 68%
Set #4 - 72%
Set #5 - 72-75% -
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Ring Muscle ups Workout
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26.4.2018 nuoret Workout
Power Snatch – 70%x1x3 OTM, 75%x1x3 OTM, 80%x1x3 OTM, HS
Power Clean + Power Jerk - 70% x 1+1 x 3 OTM, 75% x 1+1 x 3 OTM, 80% x 1+1 x 3 OTM, HS
Snatch Balance – 70%x4x2, 75%x4x2
Jerk Support (5 sec) – 2RMRaakatempaus
EMOM 43@70
3@75
3@80
1@HSEMOM 4
3@70
3@75
3@80
1@HSSnatch Balance
4x2@70
4x2@75Työntö palautus
5 x 5 sek 95%
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Lördag 13/4 2019 Workout
Partner wod, split reps/meter as you like
30min amrap
1000m row
80 Walking Lunges with Kb/db farmers Carry
400 Meter Kb/db Farmer’s Carry
40 Single-Arm Kb/db Push Presses
