Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2.5.2017 Ti Jatkoryhmä (Bench Max Effort) Workout
Penkkipunnerrus nousu "max1"-rautaan
Kapea penkki @ short 5x3-5 (laske tanko vain "puoleen väliin")
Kulmasoutu 24kg kahvakuulilla vuorotahtiin 3-5 "hapottavaa sarjaa"
Voimapyörä 50-100 toistoa -
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6 rounds for quality Workout
6RFQ:
6 x Power clean (60-70%)
6 x Deficit HSPU
6 x C2B
6 x Box jump (75/60cm) -
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11.4.2017 Ti Jatkoryhmä (Bench Max Effort) Workout
Penkkipunnerrus 3x3x85%
Kapea penkki @ short 3x8-10 (laske tanko vain "puoleen väliin")
Kulmasoutu 24kg kahvakuulilla vuorotahtiin 3-5 "hapottavaa sarjaa"
Voimapyörä 50-100 toistoa -
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Hang power clean Strength
EOM 12min
Perform 3 reps of Hang power clean on every other minute for 12 minutes. -
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WOD 27112015 Workout
Complete as many rounds as possible in 20 minutes as you can of:
- 5 Toes to bar.
- 10 push ups.
- 15 squats.
- 20 medball sit ups (10/6 kgs).
