Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Sledge drag + wallballs Workout
Sled drag x 8 (go every second round backwards)
15 wallball between sets -
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Workout 15.3 Workout
14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-undersScaled:
Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots
200 single-unders
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