Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Helen Bundled Workout
Pre-WOD:
5X5 Dead Lifts @ 70%WOD - For Time:
- 1200M Run
- 63 KB Swings (53#/35#)
- 36 Pull UpsPersonal Post WOD:
- 1000M RowSlower time than my previous "Helen". Bundled for sure makes difference on exercises for me. Forearms were wrecked going into pull ups after 63 kb swings. Lungs burning after 1200M run and jumping right on kb swings as well. Good workout!
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30.11.2017 To Jatkoryhmä Bench Dynamic Effort Workout
Penkki 3x1x80%
Pystysoutu käsipainoilla 100 toistoa
Hauikset 100 toistoa -
Pegboard Conditioning Workout
For Time:
100 Double-Unders + 1 Pegboard
80 Double-Unders + 1 Pegboard
60 Double-Unders + 1 Pegboard
40 Double-Unders + 1 Pegboard
20 Double-Unders + 1 Pegboard -
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Ninjat 14-16v WOD Workout
40 min AMRAP
Joka alkava 2 min
*200/300 m soutu tai hiihto
*30 kahvakuulaheilautusta
*25 tuplanaruhyppyä
*20 slamball-heittoa
*10 boxin yli burpeeta -
Superkids 10-13 v WOD Workout
12 min AMRAP
9 käsilläseisontapunnerrusta
9 boxihyppyä
9 leuanvetoa tai rengassoutua