Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20151004 WoD#2 Workout
-
-
-
-
-
-
Daniel Workout
-
Competition Strength
A.
Five sets of:
Narrow-Grip Overhead Squat x 3 reps @ 3311
Rest 2 minutes between sets(goal is to set your hands in your jerk-grip position or even narrower, slowly descend and hold the bottom position for 3 full seconds – use slightly more load or bump your hands narrower than you had last week)
-
Team WOD Workout
TEAMS of 3 Complete the following for time:
100 Calorie Row
100 Deadlifts, (70/47.5)
80 Calorie Row
80 Hang Power Cleans, (70/47.5)
60 Calorie Row
60 Front Squats, (70/47.5)
40 Calorie Row
40 Push Jerks, (70/47.5)
20 Calorie Row
20 Clusters, (70/47.5) -
