30:00 Clock

With a partner complete:
0:00 - 10:00
Max Farmer Carries x 30m

10:00 - 20:00
Max Distance on the Rower

20:00 - 30:00
Max Rounds of:
7 Box Jumps w. step down @61/51cm
7 G20H with a plate @20/15kg
7 Up-Downs

• Each partner completes a full round at a time.
• Goal: Split work in half and sustain a challenging pace.