Perjantai WOD Strength
Back Squat
3 – 3 – 3 – 3 – 3
Chipper
20x 2DB Walking lunge
(15 / 22,5kg)
20x 2DB Devil press
(15 / 22,5kg)
20x 2DB Push press
(15 / 22,5kg)
20x 2DB Fr Squat
(15 / 22,5kg)
Tc: 10min
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