Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10.6.2023 Workout

For time :

Run 2400m
200 Double Unders
Row 2000m/1800m
Athletic Camp week 51 Workout
Frank Medrano's Beginner HIIT Workout Workout

Seuraa videota ja tee samalla mukana.
Open gym challenge Workout

Ski 5000 m
Lauantai 16.7. Workout

Karjalan Kovin
Sali Kiinni
WOD 01/10/22 Workout
RestDay! Workout

RestDay!
Muscle & Power, YV2 Strength

Hang clean pull 4x8 reps
Test Workout

Antin testi
Lauantai 30.7. Workout

Juoksu intervallit

6-8x 400m work (-5-10s 400m vauhti)
Rest:Work time +15s

Yli 2800m juoksija juoksee 8 kertaa ja 2400-2800m juoksijat 7 kertaa. Alle 2400m juoksija juoksee 6 kertaa.

Need a training program?

10.6.2023 Workout

Athletic Camp week 51 Workout

Frank Medrano's Beginner HIIT Workout Workout

Open gym challenge Workout

Lauantai 16.7. Workout

WOD 01/10/22 Workout

RestDay! Workout

Muscle & Power, YV2 Strength

Test Workout

Lauantai 30.7. Workout