CFKN NUORET TORSTAI 13-15V Workout
Alkulämmittely ja mobility
8 x complex: 1 pystypunnerrus 1 vauhtipunnerrus 1 työntö
8min AMRAP
10 jalkojen nostot kk yli
5+5 rive kp/kk
30 naruhyppyä
Loppuvenyttelyt
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