Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

6-15-17 Workout

Muscle
3 x 3
2 x 9
1 x 15
Front Squat
Push Press

Metcon
21-15-9
Wall Ball & T2B
3 x 200 M Run
"Mutajuoksu rehersal" Workout

Max pull-up
8km run
Max pull-up

Post number of pull-ups and time
STRENGTH&CONDITIONING Workout

Friday
Double unders Test Workout

5 min AMRAP
Double Unders
Friday Cool down Workout

2-3 min light cardio
1+1 min pigeon pose strech
1-2 min v-sit strech
1+1 min tricep streching
12.9.2019 Workout

Open 14.4

(Salin ohjelmoinnissa)
WOD 090615 Workout

Time Cap. 8'
► Ground To OverHead
► Pull Ups
1/1/2/2/3/3/4/4/5/5...
8.11.24 Strength

BENCH PRESS

5x8 @70%

Every 3min
Superkids 10-13v ja ninjat 14-16v vatsat Workout

5 x

10 sek hollowpito + 10 hollowkeinunta + 10 linkkari + 10 + 10 vinolinkkari
Superkids 10-13v WOD Workout

Parin kanssa

3 kierrosta

7 burpeeta
7 wallball heittoa

Toinen tekee, toinen roikkuu

3 kierrosta

7 boxihyppyä
7 varpaat tankoon

Toinen tekee, toinen on käsilläseisonta-pidossa

Need a training program?

6-15-17 Workout

"Mutajuoksu rehersal" Workout

STRENGTH&CONDITIONING Workout

Double unders Test Workout

Friday Cool down Workout

12.9.2019 Workout

WOD 090615 Workout

8.11.24 Strength

Superkids 10-13v ja ninjat 14-16v vatsat Workout

Superkids 10-13v WOD Workout