Defy Workout
Pre-WOD:
- Work up to a heavy Squat Clean
WOD - 10 Minute AMRAP:
- 1 Squat Clean (#135, 95), 1 Clapping Push Up
- 2 Squat Cleans, 2 Clapping Push Ups
- 3 Squat Cleans, 3 Clapping Push Ups
- 4 Squat Cleans, 4 Clapping Push Ups
etc.
If Clapping Push Up fails, switch to standard push up.
Post:
- 3 rounds of max time L-Sit hangs
If legs cannot be held extended, utilize knees to chest
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