Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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“Hair of the Dog” Workout
For Time:
50 GHD Sit-ups
25 Dumbbell Front Squats (50/35)’s
5 Rope Climbs (15-ft.)
25 Dumbbell Front Squats (50/35)’s
5 Rope Climbs (15-ft.)
25 Dumbbell Front Squats (50/35)’s
50 GHD Sit-upsKilos: (22.5/15)’s
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5K for time Workout
Maksimikestävyys/vauhtikestävyys harjoitus. Lämmittelyn jälkeen 5Km niin kovaa kun jalat antaa myöden. Voit korvata juoksun pyörällä tai soutaen. Treeni tehdään tuusulan urheilukentällä eli jos haluat soutaa salilla, ilmoita etukäteen.
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Main site Friday 220211 Workout
6 rounds for time of
5 hang power cleans
10 weighted lunges♀105 lb ♂ 155 lb
Then,
Handstand walk as far as possible in 4 minutes.Rest as needed between the couplet and the handstand walk.
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WOD Workout
AMRAP 15 min.
- 1, 2, 3, 4, 5, 6, 7, 8, 9.... Reps of:
--- Wall ball (9/6 kgs).
--- Hand release burpee.
--- Lap running.