Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Warm up Workout
-
Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Ring Rows (Feet parallel on ring) 10 reps
Close-Grip Push Ups 10 reps
Air Squats 15 reps
Strict Toes to Bar 5 reps -
-
-
-
CFC NLA - Live-stream klo:19:00 Workout
Kun klikkaat videota, YouTube ilmoittaa, että videota ei voi katsella muissa palveluissa.
Klikkaa ikkunassa kohtaa: Katso video YouTubessa, niin pääset seuraamaan lähetystä. -
-
4 Rounds for Quality Workout
4 Rounds for Quality
8 Front Squat with 2 KB
12 Russian Twist
8 Front rack Lunge with 2 KB
12 Abmat Sit Ups -
-
Thrusters and C2B pull-ups Workout
30-20-10 reps for time of:
- 95-lb. thrusters
- Chest-to-bar pull-ups