Tabata Wall Ball Shots + Annie Workout
Pre-WOD:
Work up to a heavy 3 rep max Back Squat
WOD :
- 8 rounds Tabata Wall Ball Shots (20/14#), record minimum round of reps
- 10 second rest
- "Annie" 50-40-30-20-10
- II Unders
- Sit Ups
RX'd double unders from half of 30 on down ... as in single, double under, single, double under ... getting better, getting there ... making progress. Working to have II Unders off my list to be RX at!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!