Weightlifting Workout
A,
Snatch complex :snatch pull(/ power snatch/snatch
2x2 @50%
2x2 @60%
1x2 @70%
1x1 @80%
4x1 @85%
B,
Clean Complex :clean pull/ hip clean/ clean and jerk
2x2 @50%
2x2 @60%
1x2 @70%
1x1 @80%
4x1 @85%
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