Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Barbell complex Workout
pullups
76543Deadlift
3x5+
65
75
85x5Press
20
22.5
27.5WOD
20 thrusters
20 powercleans
20 shoulder to overhead
20 OHS
20 front squats
25kg
EMOTM 5 burpees -
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20.10.2017 Pe Jatkoryhmä SQ/DL Dynamic Effort Workout
Box-kyykky 8x2x60%
Salkkunosto 4x6
Vatsat 100 toistoa
Kelkka 40-50% x omapaino x 6 "spurttia" (pitkillä palautuksilla) -
warm up Workout
DAY 6
SKILL VOLUME ACCUMULATION WARM-UP Of the Week
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict Ring Pull Ups 5 reps
Standard Push Ups 7 reps
Pistol Squats 10 reps
Strict Toe to Bar 7 reps -
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METCON Workout
12 Min AMRAP of:
BB Power Snatch (40/30Kg) 10 reps
Plyo Box Burpees Box Jump Overs (60/50 cm) 10 reps
BB Power Snatch (40/30Kg) 20 reps
Plyo Box Burpees Box Jump Overs (60/50 cm) 20 reps
BB Power Snatch (40/30Kg) 30 reps
Plyo Box Burpees Box Jump Overs (60/50 cm) 30 reps
Etc. -
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soutua, vatsoja, naruhyppyjä ja käsipainotempausta Workout
Superkids
3 kierrosta
200 m soutu
20 abmat situps
20 naruhyppyä
20 käsipainotempausta vuorokäsinNinjat
300 m soutu
30 abmat situps
30 DU / 60 SU
30 käsipainotempausta vuorokäsin -
Kesäpäivän hassuttelu Workout
6 kierrosta aikaa vastaan: Juoksua 400, 25burbeeta. Teho: Kaikki mitä irti lähtee!