handstand walk test Workout

Complete 2 Laps of the handstand walk course:
25′ Handstand Walk Forward
15′ Handstand Walk Sideways (leading with right side)
25′ Handstand Walk Backwards
15′ Handstand Walk Sideways (leading with left side)

Keep track of total time, and the number of times you come down.

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handstand walk test Workout

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