Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Prestation Tisdag 12/9 2017 Strength
Split jerk 8x1 @ 85-90%
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3 rounds:
1x Inchworm complex
(each rep: 5 push-ups, 10 scapula push-ups, 10 sec extended plank hold
60 sec Hand stand hold (back 2 wall)
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TGU 5x3/ each arm -
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Split jerk 10min, 3 toistoa alkavalla minuutilla Strength
Aloituspaino 75% maksimista. Voit lisätä painoa sarjoihin.
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Conditioning 06-12-2017 Workout
Every 4:00 x 5 Sets:
10 Kipping Pull-ups
10 Front Squats (60/42.5kg)
10 Push Press- Rx+: C2B Pull-ups + 15 Reps per Front Squat/Push Press
- The goal of today's Metcon is to sustain a 85-90% pace for each set. All rounds barbell work should be fast and completed UB. Choose a weight that will challenge you to dig in to complete all 10 front squats and 10 push presses without dropping the bar. You should have at least 90s of rest after each set.
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Prestation Fredag 15/9 2017 Workout
Gymnastic skill:
partner spotted hand stand 5x30 sec
Reverse planche 3x5
(back to wall, hands approx 0.5m away from wall. Shoulders back over hands & use core, shoulders & fingers to pull body to vertical.
Kick up 2 handstand x20
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C&J 8x1 @ 80-85%
Front squat 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%xAMRAP
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For time (optional, skala vikten på thrusters om du är trött I benen)
30 Thrusters 42/30
3 rope climbs
20 thrusters
2 rope climbs
10 thrusters
1 rope climbs