Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 2 Workout
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Keskiviikko 10.05.2017 - DU's & HSPU Workout
10 rounds for time:
50 Double-unders
10 HSPUTC: 20 minutes
Accessory:
Couch stretch 5 min each side
Shoulder smash 5 min each side -
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Endurance Workout
• For Time:
Assault Bike 50 Kcal @ max effort
1:1 rest
Assault Bike 40 Kcal @ max effort
1:1 rest
Assault Bike 30 Kcal @ max effort
1:1 rest
Assault Bike 20 Kcal @ max effort
1:1 rest -
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HOME Workout
10 rounds of:
<a href='/journal/movements/2478'>Sprint</a>ing 50 meters Pull-up 9 Reps <a href='/journal/movements/2478'>Sprint</a>ing 50 meters Burpee 10 Reps