Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 10-13 v WOD Workout

4 kierrosta

10 DB box over burpee
8 strict leg raise
6 chest to bar pull up
C&J Complex Strength

"C&J Complex (60/40)
1x Power Clean
1x Squat Clean
1x Front Squat
2x Split Jerk
"
Fight gone bad DU Workout

Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
DU (Reps)
Soutua ja DU Workout

Aikaa vastaan:

Superkids:

Pari WOD

4 x 150 m soutu + 20 naruhyppyä, toinen tekee, toinen lepää

Ninjat:

5 x 200 m soutu + 20 DU, toinen tekee, toinen lepää
Splittei Strength

Split Jerk 5x65%, 5x75%, 5x85%+
Weekly update, week 46 Workout
Open Gym 12-16 Workout

Recover
Superkids 10-13v WOD Workout

7 kierrosta

10 m vala-askelkyykkykävely (5-10kg plate)
5 valakyykkyä
5 burpeeta
Vesta CrossFit 07.11.2015 Workout

EMOM 8'
even 4 snatch @50/35
odd toes to bar

then
rest 2'
then

AMRAP 3'
burpees
Workout Of The Week- Gary Workout

Complete 6 rounds of the following exercises, while adding 5 reps per exercise per round:

5 x TRX Row
10 x Push Ups
15 x Ball Crunches
20 x Body Weight Squats

Need a training program?

Superkids 10-13 v WOD Workout

C&J Complex Strength

Fight gone bad DU Workout

Soutua ja DU Workout

Splittei Strength

Weekly update, week 46 Workout

Open Gym 12-16 Workout

Superkids 10-13v WOD Workout

Vesta CrossFit 07.11.2015 Workout

Workout Of The Week- Gary Workout