WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Kisaryhmän treenit Workout

    Kisaryhmän treenit

  • Metcon Workout

    • For Time
    Double DB Hang Squat Clean (2X22.5/15Kg) 10 reps
    Toes to Bar 10 reps
    Double DB Hang Squat Clean 9 reps
    Toes to Bar 9 reps
    Double DB Hang Squat Clean 8 reps
    Toes to Bar 8 reps
    Etc.
    Double DB Hang Squat Clean 1 rep
    Toes to Bar 1 rep

  • Warm up Workout

  • Toes to bars Workout

    1min test
    +
    40% of max reps
    40% of max reps
    50% of max reps
    Max effort
    30% of max reps

    Rest 1min between sets

    Kirjoita kommentteihin toistomääräsi kierroksilta, yhteensä kuusi kierrosta!

  • Overhead Squats (DELOAD) Strength

    5 Sets Of Overhead Squats
    Set 1: 3 @90% of your 1RM Snatch
    Set 2: 2 @95%
    Set 3: 2 @95%
    Set 4: 2 @100%
    Set 5: 2 @80%

    • Rest as needed btw sets

  • Conditioning Workout

    AMRAP 30mins with a partner:

    Buy in:
    2000m row

    Then,

    Remaining time AMRAP:
    7 Devil presses @2x22,5/15kg
    15 DB Thrusters @2x22,5/15kg
    18 Calorie Row
    *you go , I go

    Goal: 4+ rounds

  • 9.8.2023 Wodille Workout

    Wodille

  • DAVIDE & SIMONE #LA057 PROG. WEEK 4 Workout

    TARGET: PETTO E TRICIPITI

    PANCA
    10,8,6,4,2
    REST 2'

    5 RND
    Rest 1-3' tra i rnd

    1 Bench Pushup 20 PESO Bodyweight
    2 Dumbbell Chest Fly 5-8 PESO: PESANTE
    3 Bench Dip 10 PESO: Bodyweight

    5 RND
    Rest 1-3' tra i rnd
    1 Pushup Plank Glute Raise 12 PESO: Bodyweight
    2 Push-up su DB MAX REP PESO: Bodyweight

    PANCA STRETTA

    5X8

  • TGU progressio Workout

    First week: find TGU 8 RM
    Second week: find TGU 5 RM
    Third week: find TGU 3 RM

  • Box P 03-05-2020 Workout

    STRENGTH
    1a) Barbell Split Squats: 4 x 6 ea. Rest 30s.
    1b) DB Neutral Grip Bench Press: 4 x 8. Rest 30s.
    - pronated grip

    METCON
    4 Rounds of:
    300 Meter Run
    20 Hang Power Cleans (95, 65)
    10 Box Jumps w. step down (24, 20)
    Rest 2:00
    *During rest interval complete:
    30 Easy Single Unders
    15s RKC Plank
    - 20:00 Cap