Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Dirty DT Workout
Every 3 mins for 12 mins (4 Rounds)
1 Round DT + 10 bar over BurpeesScore is total working time
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Superkids 10-13v WOD Workout
5 kierrosta
5 rinnalleveto (20-30 kg)
10 slamball
1 x viereinen sali ympäri takaperin juoksua -
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28.8.2017 Ma Jatkoryhmä Bench Max Effort Workout
Football bar penkki 3x6-10 (medium ote)
Pendlay Row 5x4-6
Takaolk käsipainolla 3-5 sarjaa (yhdellä kädellä) -
Metcon Workout
3 Rounds For Time:
40 Double-Unders
30 KB Swings @32/24kg
20 Goblet Squats @32/24kg
- Rest 1:1, score is total time for three rounds -
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For time Workout
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