5/27/21 Workout
Warm up(10)
3rds
10 jax
10 windmills
10 knee grab
WRK(21)
WRK 2:30 REST 1:00 x6
8 alternating dumbbell press
100m run
8 bridged dumbbell tricep extension
100m run
8 burpees
Finisher
50 knee tap crunch
1:00 quad stretch
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