Warm up and partner WOD Workout
Normal warm up
8:00 to warm up power clean and pullups
WOD with a partner
50 rounds for time
5 AKBS 50/35
3 pull-ups
1 power clean @ 80% 1RM power clean
- 1 partner completes a round then the next partner completes a round until 50 rounds are completed.
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