AMRAP 4
21 S2OH 40/30
21 front squats
burpees over bar for remaining time
rest 2:00
AMRAP 4
15 S2OH 50/35
15 front squats
burpees over bar for remaining time

Crossfit Games Open 17.4

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 135 lb.
55 wall-ball shots, 20-lb. ball to 9-ft. target
55-calorie run
55 hand-release push-ups

Amrap 7
2-4-6-8-10 etc.
Alternating db snatch 22,5/15 kg
Steps walking lunge 22,5/15 kg

Rest 5:00

Take the ammount of reps you did in the amrap and do them for time, first all db snatches then walking lunges, try to get sub 7 minutes

Odd: 8-12 Ring push ups
Even: 8 Pendlay row

5 rounds for time of:
50 double-unders
45-lb. dumbbell squat cleans, 15 reps
15 burpees
50 double-unders
Rest 2 minutes

AMRAP 20 min:
- 25 medball sit-ups (9/6 kgs).
- 20 Kb Swings (24/16 kgs).
- 15 Toes to bar.
- 25 DU.
- 20 Russian twists (9/6 kgs).
- 15 Burpees.

*tc 20min

2x2x[1+1]@barbell, 1+1@up to the maximum of the day, jerk-%, rest btw sets 2min

2 x 2 Pausing Pull-ups Chin above bar (Supinated)
https://vimeo.com/175741058
@ 25% of 1RM is possible

For time:
- 40-30-20-10 reps of.
-- DU.
-- Air squats.
-- Hollow rocks.
*** Time cap: 12 min.

Today we would love to hear about your history among CrossFit. Leave your comment below and answer at least the following questions:

• How long have you done CrossFit?
• What brought you to CrossFit?
• What is the best thing in CrossFit?