Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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12.9.2023 Banded strict pull ups & Knee tuck chin up hold Workout
1) Banded strict pull ups
3 sets x 6Go every 2:30
2) Knee tuck chin up hold
3 x 5-30s holdGo every 2:00
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Beast Accessory Workout
3-4 Sets:
A. 8-12 x 45° Reverse Dumbbell Fly
B. 60-90s Side Plank
C. 8-12 x Staggered Hip Thrusts -
EMOM36 Workout
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Extra Credit 09-04-2023 Workout
OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - :30 Supinated Grip Bar Hang
MIN 2 - :30 Supinated Stick Box Hold
MIN 3 - :25/:25 Side Plank Hold -
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Pre-Workout Skill Workout
5 Sets of:
Max effort time under tension in Ball Up Hold
- go every 2:00, record time after each effort -
Lämppä Workout
3 rounds
2min kevyt laite
3 tempausveto nivusilta
3 raakatempaus polven alta
3 valakyykkyä
3 mittarimatoa
~30 roikunta
