Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Comp. Class: 60:30 x 3-4 Workout

3-4 Rounds of:

60s work, 30s rest
- Assault bike for calories
- Corridor sprint
- KB snatch, alternating 24/16 kg
- Carpet-over-burpees
- ..
12.5.2017 Pe Jatkoryhmä Box JK Workout

Box JK @ Safety Squat Bar 8x2x75%
Jännehypyt 5x3
Maastaveto suorin jaloin 5x10-15
Jalkanostot tasapenkillä 3x6-15 (käsipaino lisäpainona jalkojen välissä)
FUNCTIONAL 4.3.2023 Workout

EMOM 10
1.10 Back rack lunges (alt.)
2. 10 Z-press
FUNCTIONAL 19.5.2021 Workout

3 rounds
8-10/ side one arm ring row
10 hanging leg/ knee raises
-rest 1 min between rounds

3 rounds
6-10/ side seated one arm KB/DB press
30s. plank
-rest 1 min between rounds
Tempaus Strength

2x2@65%
2x2@70%
2x2@75%
AMRAP 10 min (3) Workout

AMRAP 10 min

16 KB/DB Snatches, alternating hands
10 Burpee Box jumps (+2 each round)
4/29/2017 Workout

9 min AMRAP
20 wall balls
10 burpees
Soutu, pistooli ja GHD Workout

5 kierrosta

200 m soutu
12 pistoolikyykkyä vuorojaloin
8 GHD vatsaa / 16 abmat vatsaa
4/29/2017 Strength

Pull Ups
5x3
Thruster Strength

3 x 3

Need a training program?

Comp. Class: 60:30 x 3-4 Workout

12.5.2017 Pe Jatkoryhmä Box JK Workout

FUNCTIONAL 4.3.2023 Workout

FUNCTIONAL 19.5.2021 Workout

Tempaus Strength

AMRAP 10 min (3) Workout

4/29/2017 Workout

Soutu, pistooli ja GHD Workout

4/29/2017 Strength

Thruster Strength