Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Endurance Workout
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Superkids 10-13v WOD Workout
Aikaa vastaan
30 kahvakuulaheilautusta
20 varpaat tankoon
30 goblet squat
20 PEP -
AccessoryWOD Workout
3-4 sets for quality:
Pick one dumbbell or Kettlebell to use for all movements
20 Single Arm DB Overhead Squat (10 reps per arm)
10 Single Arm DB Shoulder to over head (5 reps per arm)
20 Alternating Goblet Cossack Squat
10 Single Arm Ring rows (5 reps per arm) -
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Fitness Madness Workout
Partner wod
EMOM 18 Minutes
1: Max cal Machine
2: Max Single Arm Devil's Press @15/10kg
3: Max distance Sandbag Walking Lunge @30/20kg- One person works a full minute, the other rests, switch every minute Rx+: @22,5/15kg, @45/30kg
3 Minute Rest
AMRAP 15 Minutes (relay style)
8 Burpee Box Jump Over @60/50cm
20m Dual DB Farmer Carry @2x24/16kg
5 Partner Assisted Pull-up- One person works at a time, switch after every full round
Rx+: @2x32/24kg, Strict Pull-up
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AccessoryWOD Workout
3-4 sets for quality:
Pick one dumbbell or Kettlebell to use for all movements
20 Single Arm DB Overhead Squat (10 reps per arm)
10 Single Arm DB Shoulder to over head (5 reps per arm)
20 Alternating Goblet Cossack Squat
10 Single Arm Ring rows (5 reps per arm)