Bench press Strength
4 x e3min:
4-3-3-2 bench press
8 DDB supinated grip bent over row @moderate
@Bench press 1 set RIR 3-4-, 2-4 set RIR 2
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!