Emom12

1: 5+5 cossack squat
2: 5+5 lizard
3: 8-10 pancake stretch
4: 90 to 90
5: 0:30 + 0:30 quadriceps stretch

Emom12

1: 5+5 windmills
2: 10+10 th rotations
3: 6-10 plate pull-overs
4: 5+5 tabletop reaches

Emom12

1: 20s hollow hold + hollow rocks rest of the time
2: 0:20 + 0:20 side plank hold
3: 5 plank walkouts
4: 0:45 sit-ups