23.2.2019 Workout
"Hammer"
Five rounds of:
60/42,5kg Power clean, 5 reps
60/42,5kg Front squat, 10 reps
60/42,5kg Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round
Post result each round
Gameplan is Perse eellä puuhun!
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