23.2.2019 Workout

"Hammer"

Five rounds of:
60/42,5kg Power clean, 5 reps
60/42,5kg Front squat, 10 reps
60/42,5kg Jerk, 5 reps
20 Pull-ups

Rest 90 seconds between each round
Post result each round

Gameplan is Perse eellä puuhun!