3-4 Sets of 8-12 Reps:
A. Chest Supported Barbell Row On Bench
B. Barbell Overhead Walking Lunge (8-12 Reps Total)
C. GHD Back Extensions

*Repeat from 6.8.22 

3 rounds
10/8 cal bike or row
10 passthroughs
5 empty barbell strict press

WOD
5RFT
1000m bike
Strict press* 65/45
30 sit ups

*strict press 21-15-12-9-6
First round 21 reps then next round 15.... etc

Mobility

Lower Body

5 rounds for quality:
10 Arnold Presses, pick load
20 Banded Face Pulls
10 Alt. Seated DB Bicep Curls, pick load
20 Banded Tricep Ext.
- Rest as needed btw movements

Lepoa / huoltoa

OH squat 3 RM

5k row for time

A,
Log your best Bench Press 1 rep max lift.

Only log the heaviest 1 rep, do not include sets prior to it.

B,
CrossFit Games Open 22.2

C,
Outdoor Activity!!!

100 Back squats with bodyweight
* When break, do 30-60s min Plank hold

Amrap 9
200m run
8 Partner deadlifts 130/90
12 T2B
-1 min rest-
Amrap 9
12 Cal bike
60m Farmers carry 2*24/16
12 Pull ups
-1 min rest-
Amrap 9
12 Cal ski
20 Synchro Db snatch
16 Db reverse lunge