Rest day - what did you do?

Peruskurssi starttaa 16.8.

90 minutes @ HR Zone 2

10 Minutes any machine
3 Box Jumps
6 - 8 CTB

A:
Snatch pull + muscle snatch + ohs 5x1 @easy

B:
Tempo squat snatch 3x2 @70-75%

C:
Snatch max

AMRAP 17 ( Reps )
40 Box Step Ups 24/20"
30 Jumping Pull Ups
5 - 7 - 9 - 11 - 13 .... Power Snatch 47,5/35kg
20 Knees On Ground Push Ups
100 Single Unders

Lepopäivä

Upper body strength
4x5-10 strict pull up (slow negative)
4x5-10 ring dip (slow negative)
3x 10+10 Db row
3x 10+10 Db press

2-3reps in tank, rest 1-2min between sets

12 rounds for time, starting with 1 and adding an exercise each round:

• 1 wall walk
• 2 candlesticks
• 3 burpees
• 4 push-ups
• 5 walking lunges
• 6 air squats
• 7 sit-ups
• 8 jumping squats
• 9 jumping lunges
• 10 broad jumps
• 11 handstand push-ups
• 12 pistols

Perform the workout like the "12 Days of Christmas" song. In round 1, perform 1 wall walk. In round 2 perform 2 candlesticks and then 1 wall walk. In round 3, perform 3 burpees, then 2 candlesticks, then 1 wall walk. Continue adding a new exercise each round.

EMOM 8
1.12-15 jumping squat
2. 5-10/leg bulgarian split squat

-rest 2 min-

EMOM 6
1.10-15 goblet squat
2.10-20 split jump