Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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400m,11power snatch ,17 pull-up ,13 power clean Workout
400m,11power snatch ,17 pull-up ,13 power clean
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Superkids 7-9 v Taito Workout
- Valakyykky
Opettele superhitaasti alas, reippaammin ylös
Kädet suorana, täydellinen kyykky
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DEATH BY PULL Workout
EMOM 0-4' : 1-5 RMU
EMOM 5'-9' : 6-10 BMU
EMOM 10'-14' : 11-15 pull-ups
R=3'
AMRAP 3' : C2B -
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Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Kipping Pull Ups 5-7 reps
Kipping Ring Dips 7 reps
Pistol Squats 10 reps
Kipping Toes to Bar 7 reps -
PariWOD - Soutu + köysi Workout
Parin kanssa vuorotellen 5 x
Superkids
100 m soutu + 1 köysikiipeily / 3 laskeutumista
Ninjat
200 m soutu + 2 köysikiipeilyä / 6 laskeutumista
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Gymnastic strength Workout
4 sets
3 band asissted Bar Muscle-up https://vimeo.com/216413837
3 Strict Pull-ups https://vimeo.com/175741058
- weighted pull-up if possible @ 30% of 1RM
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