Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Last NARUTO Workout

A.M.R.A.P. 12'

► 15 Snatch
► 30 DoubleUnder
Saturday 8/11/2014 Workout

BUY IN 40 KB SWINGS 24/16kg

5 ROUNDS
7 DEADLIFTS 100/70kg
14 BOX JUMPS 24/20"
280m RUN

BUY OUT - 40 PUSH UPS
Varpaat tankoon ja thruster Workout

15-12-9

*Toestobar
*Thruster (40/30kg)
Pull ups and dips Strength

EMOTM 20 min
Do pull ups 3 - 5 (even)
Do dips 3 - 5 (odd)

Use weight if needed.
Back squat 1RM Strength

Find 1RM of the day
Perjantai Wod Workout

E2MOM 8 (16min)
Round 1
6x Snatch balance
Round 2
6x High hang Snatch

3 rounds for time:
30x DL (55/80kg)
20x Sq jump
10x Burpee

Tc: 15min
Superkids 7-9v loppuleikki Workout

Tahmeat popcornit:

Kaikki kyykkyhyppelee ympäri salia. Aina kun Santtu huutaa hep, pitää "liimaantua" toiseen popcorniin ja jatkaa hyppelyä liimautueena yhteen. Lopussa kaikki popcornit ovat liimaantuneina yhteen ja koittavat hyppiä yhdessä kasassa.
Gymnastics Workout

HS hold and walk practice
12/01/19 Workout

A) From 0 to 35'

31 FS

12 Push Presses

18 Burpees pullup

60/40

then

For Time
365 Wall Ball
2/6/2013 Workout

A. VVC Ramps x 5
- 10:15

B. Climbing at the Bullet Hole
- Presents
- Candy cane
- Zebra
- Bruce lee

Need a training program?

Last NARUTO Workout

Saturday 8/11/2014 Workout

Varpaat tankoon ja thruster Workout

Pull ups and dips Strength

Back squat 1RM Strength

Perjantai Wod Workout

Superkids 7-9v loppuleikki Workout

Gymnastics Workout

12/01/19 Workout

2/6/2013 Workout