Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 10-13v WOD Workout

5 kierrosta:

5 leuanvetoa renkailla
7 käsipainothrusteria
1 min lepo
17.7.2018 Workout

4 x AMRAP 3, rest 2 min btw amrap

row 450/400m
remaining time thrusters 50/35kg
Team WOD 30.3 Workout
Warmup Workout

4 Sets - Build load with each set of weighted movements. Emphasis on stability. Stay in control.
6-8/arm Half Kneeling Landmine Press (2111 tempo)
rest 30sec
10 Side Planks Clamshell/side
rest 30sec
10 Single Arm DB Powell Raise/arm
rest 60sec
Triumph Workout

Pre-WOD:
4x8 deficit dead lifts at 65% of your max

WOD - 10 minute AMRAP:

- 3 Dead Lifts (275#/185#)
- 5 HSPU
- 7 Box Jumps (30"/24")
Metcon Workout

10 Min AMRAP of:
Row 10 Kcal
BB Deadlifts (120/80Kg) 5 reps
Row 12 Kcal
BB Deadlifts (120/80Kg) 6 reps
Row 14 Kcal
BB Deadlifts (120/80Kg) 7 reps
16/8 - 18/9....etc
30.3.2019 CF Workout

Eilinen/lepo
WOD 20.9 Workout

Teams of 4
Station 1: 6000m row (alt. anyhow)

Station 2: AMRAP
20 burpee box over
30 wall ball
40 KBS 24/16
50 abmat sit ups

Two persons working per station, alternate every 3:00 between stations. Station work: 1 work 1 rest.
Strength Strength

3-…-3 of:
BB Jerk
3RM
Superkids 10-13v voima Strength

Maastaveto

5 x 5

Need a training program?

Superkids 10-13v WOD Workout

17.7.2018 Workout

Team WOD 30.3 Workout

Warmup Workout

Triumph Workout

Metcon Workout

30.3.2019 CF Workout

WOD 20.9 Workout

Strength Strength

Superkids 10-13v voima Strength