Gymnastic strength Workout
4 sets
3 band asissted Bar Muscle-up https://vimeo.com/216413837
3 Strict Pull-ups https://vimeo.com/175741058
- weighted pull-up if possible @ 30% of 1RM
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!