WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Sunnuntai 20.11.22. Workout

    LEPO

  • 14.9.2023 Workout

    EILINEN tai

    Juoksu-kävelyharjoitus:
    - juostaan 1 min + kävellään 2 min
    - toistetaan 10 x
    - kokonaiskesto 30 min

  • Row, mb sit up & ball slam Workout

    30s on - 30s off x24:
    A) row
    B) medball sit up
    C) row
    D) ball slam

    You should be able to recover during the 30s breaks, so pace accordingly. Target effort ~70-80%.

  • PART 1a: STRICT PRESS Workout

    4 sets of 10 Strict Press

    *Score = Sum Total Load

  • 11.11.2023 Workout

    EILINEN

    tai

    LEPO + SAWON KEHONHUOLTOTUNTI klo 16.00, alakerta

    tai

    LEPO + OMATOIMI KEHONHUOLTO pitkät venyttelyt 1-3 min / lihas --- koko keho läpi

    tai

    PAINONNOSTAJAN LENKKI 25-30min
    KÄVELY 5 min
    HIDASTA JUOKSUA 5min + REIPASTA JUOKSUA 200m
    KÄVELYÄ 200m + KOVAA JUOKSUA 150m
    KÄVELYÄ 200m + SPURTTI 100m
    KÄVELYÄ 200m + REIPAS SPURTTI 50m
    KÄVELYÄ 200m + KOVA SPURTTI 30m
    KÄVELYÄ 200m + KOVA SPURTTI 30m
    HIDASTA JUOKSUA 5min
    KÄVELY 5 min

  • Main site Tuesday 240723 Workout

    For time

    ♀ 14-lb medicine ball to a 9-foot target and 50-lb dumbbell
    ♂ 20-lb medicine ball to a 10-foot target and 70-lb dumbbell

  • RestDay! Workout

    RestDay!

  • 25.6.2023 AMRAP30 Workout

    any ergo 40 cal
    12 double DB hang squat cleans
    40 box step ups with medball
    any ergo 40 cal
    12 double DB hang squat cleans
    run 400m

  • Tuesday 13.1.22 Workout

    Full Rest Day.

  • FUNCTIONAL 8.6.2022 Workout

    60s. ON, 30s. OFF for 18 mins
    1.goblet squat
    2.one leg V-up
    3.KBS
    4.push up