Main site Friday 240920 Workout
For time
- 50 double-unders
- 40 wall-ball shots
- 30 box jump-overs
- 20 ground-to-overheads
- 10 burpee pull-ups
- 20 ground-to-overheads
- 30 box jump-overs
- 40 wall-ball shots
- 50 double-unders
♀ 14-lb medicine ball to a 9-foot target, 20-inch box, and 95-lb barbell
♂ 20-lb medicine ball to a 10-foot target, 24-inch box, and 135-lb barbell
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!