Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Midline Mashup Workout
5RFQ
40m OH Barbell Carry
30sec Hollow Hold
40m SA Farmer Carry (ea)
30sec Arch Hold -
emom Workout
• 15 Min EMOM of:
Min 1
One-Arm KB Clean & Jerk (32/24Kg) 8 reps (alternate arm every 4 reps)
Min 2
One-Arm KB Swing Snatch (32/24Kg) 10 reps (alternate arm every 5 reps)
Min 3
Two-Arm KB American Swing (32/24Kg) 8-12 reps -
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Superkids 10-13v Taito Workout
5 kierrosta
9 käsipainoetukyykkyä slam-pallolle
9 slamball - heittoa
9 vauhtipunnerrusta -
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C&J Complex: (15-20min) Strength
2 Squat clean + 1 Split jerk @70-85% of 1RM
Huom! Nousu 80-85% asti (jos tekniikka pysyy) ja sillä 3-4 työsarjaa. Sarjat pitää olla teknisiä! n. 2min levot sarjojen välissä. Ei touch and go toistoja!