Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
CORE FRIDAY 05062015 Workout
2 rounds For time:
- 30 sit ups.
- 25 toes to bar.
- 30 leg circles (each side).
- 25 Hollow rocks.
- 30 lateral crunches each side.
- 25 back extensions with medicine ball (6/4 kgs).
- 30 V-ups.
- 25 back circles.
- 100 sit-ups. -
20min on the minute Workout
1min 15x burpees
1min 12x sumo deadlift highpull
1min 40x abdominal on the floor
1min 16x single hand kb snatch (8x right, 8 left) -
-
Competition Strength
B.
Every 90 seconds for 15 minutes (10 sets):
Snatch x 1 rep
Building %s every set: 55, 60, 65, 70, 75, 80, 85, 90, 90+, 90+ -
-
CrossFit Total Strength
Back Squat x 1RM (105 kg) (PR)
Shoulder Press x 1RM (55kg) (PR)
Deadlift x 1RM (140kg) (PR) -
-
-