Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Upper Body Speed Workout
5 Rounds
8 SA Med Ball Throw ((seated) ea)
rest 90 seconds
8 SA DB Snatch (ea)
rest 90 seconds -
Conditioning 2 Workout
A. EMOM x 8:
Odd: 20/16 Calorie Row
Even: 5 C2B Pull ups + 7 Push ups + 9 Box Jumps, 24/20
Rest 2 minutes
B. EMOMx8:
Odd: 20/16 Calorie Row
Even: 5 C2B Pull ups + 7 Push ups + 9 Box Jumps, 24/20 -
Kisaryhmän treenit - LInna Masters lajit Workout
Niiden kesken ketkä eivät lähde Linnaan teemme nämä salilla. Modattuna jos tarpeen.
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MAYFLY PRO TRACK Workout
A,
Bench Press
WEEK9
1x5 at 75% 1RM
1x3 at 85% 1RM
1x1+ at 95% 1RMUse the heaviest weight you can for each set.
Rest as needed between sets.Percentages based off of 10 lb increase from weeks 4-6.
B,
CROSSFIT GAMES OPEN 22.1 -
Warmup Workout
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Superkids 10 - 13 v ja ninjat 14-16v Taito ja voima B. Workout
Harjoitellaan vauhtipunnerrustekniikka
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