Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 1 23092015 Workout

EMOM 10 min:
- COMPLEX (40/25 kgs):
--- 1 x Power Clean.
--- 2 x Hang full clean.
--- 3 x Thrusters.
--- 2 x OHS.
Superkids 7-9 v loppuleikki Workout

Polttopallo
Kipparit Workout

Alkulämppä leikki
Ristinolla

Mobility

Taito: C&J

WOD
"Grace"
31 Heroes Workout

Teams of 2, AMRAP 31:
8 Thrusters @ 70/52.5kg
6 Rope Climbs
11 Box Jumps @ 75/61cm
400m Run / Stairs with 1 Sandbag
3-3-17 Workout

Warm Up

Crossfit Open 17.2

or for those doing the Inflatable 5K on Saturday
Rest
trx Workout

tgserstzu
WOD 1 30072015 Workout

3 rounds For time:
- 20 Kb clean (24/16 kgs).
- 10 Kb jerk.
- 20 Goblet Squat.

Time cap: 10 min.
souteluu Workout

6 x 600m, lepo yhtä kauan kuin soudat tai kaveri soutaa
Sunday Fun - 29-01-2017 Workout

Alternating OTM x 20
Odd Minutes – 15/12 Calorie Bike
Even Minutes – 3 Deadlifts + 25 Double-Unders

Start with a light load on the deadlifts and climb steadily.
Käsinseisontatreeniä Workout

Käsinseisontaharjoittelua yksin, seinän kanssa ja parin kanssa, kommentoi mitkä onnistui ja minkä avulla

Need a training program?

WOD 1 23092015 Workout

Superkids 7-9 v loppuleikki Workout

Kipparit Workout

31 Heroes Workout

3-3-17 Workout

trx Workout

WOD 1 30072015 Workout

souteluu Workout

Sunday Fun - 29-01-2017 Workout

Käsinseisontatreeniä Workout