Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2020-06-01 Workout
2020.06.01
DIENOS TRENIRUOTĖ:
On the 5:00 x 6 Rounds:
7 Left Arm KB C & J 24/16
7 Right Arm KB C & J 24/16
400 Meter Run
7 Left Arm KB OHS 24/16
7 Right Arm KB OHS 24/163:55
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Warm up and strength Strength
Warm up
Butt kicks
High knees
Shuffle swings
Toe touches
Toy soldiers
Spider-Man lunge
Walking lungesBack rack reverse lunge
E2MOM x 5
10 reps (5 per leg) @ 45% 1RM Backsquat -
Karkkipäivä 1 Workout
5 rounds for time
400 m row
3 sand bag clean burpees over 48” box
2 rope climb
1 sand bag clean burpee over 48” box -
22.11.2025 EasyWod Workout
E5MOM x 6
20 Wallballs 20/14p
20/15 CaloriesGo every round as fast as possible !
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Kehonhuolto ja liikkuvuus Workout
3 kierrosta
rintaranka
5 hindu punnerrus
10/10 ylävartalo kierto
lonkka
30sek per puoli Kööpenhamina pito -
Home workout 200520 Workout
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11.9.2020 Workout
5 rounds. Work 35 sek. Rest 25 sek.
L- sit hold on pull up bar
Side Plank, Right
Arch Hold
Side Plank, Left -
Simply Thrusters Workout
For time:
30 thurster (60 kg/ 35 kg)
Every minute penalty: 4 bar over burpeeCash out 30 pull ups
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19.2.2021 ALOITTELIJAT / CF Workout
Samat lämmöt & oheiset kuin kyykkyohjelmassa.
SNATCH
HYPPYKYYKKY
CLEAN PULL
ETUKYYKKY