MamaWod Workout
3:00 on/ 1:30 off x 6 rounds:
A) 12 cal bike erg, loppuaika:
6 d-db push press
6 d-db devils press
B) 10 cal row, loppuaika:
5 box jump
5 tuck up
C) 8 cal ski, loppuaika:
4 burpee plate over
4 plate thruster
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