2.9.2025 EMOM 15 & EMOM 6 Workout
EMOM 15
1: max cal bike erg (standing)
2: 6 burpee box jumps
3: 10 sit-ups
EMOM 6
1 minute: 0:20 hollow hold
2 minute: 20 russian twist with medball
3 minute: 10 glute bridge plate pull-overs
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