TECHNICALLY STRONG Workout
Gymnastics
Warm up
2 rounds
:30 Single rope jumps
10m wheel barrel with partner
:30 2 single, 1 Double
3 x 10m cartwheel
:30 Double unders practice
20sec Handstand or 10 shoulder taps with partner
Gymnastics for quality
E2mom for 26min
ODD
RX Handstand walk obstacle course
INTERMEDIATE Handstand walk (for distance)
BEGINNER Wall walk
EVEN
DU / crossover / single practice
(3x 10-15)
AMRAP 8
YGIG with partner
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!