Gymnastics

Warm up

2 rounds of

12 KB swings
10 alt. KB power clean+ front squat
5+5 KB thrusters
10 Active to passive
10 hollow rocks
10 ring rows

Gymnastics for quality
Butterfly C2B & pull-up technique
Advanced: Bar muscle up.

Supplementary movements:
Cartwheel

Partner AMRAP 7
3 T2B
2 pull-ups
1 Up & over

YGIG with partner. Complete one full round, while partner rests or assists.
Scale movements as needed.
If all movements are easy, try to preform all movements in a row.