Mobility & CORE Workout
hip & spine mobility
banded hamstrings curls 4x10
sumo squat 4x5, 3sec down, 2sec pause at the bottom
frog pose Th rotations 3x8/8
superset, 4x 10m tiger walk
5/5 Z-sit rotations
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!