Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
2000 m row Workout
TTP TEST WEEK 7.10.2016 S4
For time: 2000 m row
Avg. speed: 1.57.5
Avg/max HR: 178/188 -
FUNCTIONAL 17.8.2022 Workout
-
-
Accessory wod Workout
Accumulate 10-12 sets:
1 "Ring row style" Strict Muscle up ()
Rest as needed
5-10 second false grip hang from rings
Rest as needed between sets
-
On-Ramp WOD: Tabata Squats Workout
20s On, 10s Off for 4 mins
As many reps as possible
Result is your worst round.
10s rest in bottom of the squat -
-
Accessory wod Workout
Accumulate 15 strict muscle-ups. Not for time.
If 15 strict are easy add a weight vest. -
-